Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
Most AC joint separations heal in about 2 to 12 weeks without surgery, depending on the grade. Mild sprains often settle in 1 to 3
Most first-time shoulder dislocations treated without surgery take about 12 to 16 weeks to feel normal again. A return to contact or throwing sports usually
Your shin started aching on the first week of cross country practice. Now every run starts with the same question: is it shin splints or
The most common shoulder injuries in volleyball are rotator cuff tendinopathy, impingement, bursitis and labral tears. Most of them build up slowly from thousands of
The most effective patellar tendonitis treatment is not rest. It is a gradual plan that calms the tendon, rebuilds its strength under load and then
The most common field hockey injuries are ankle sprains, knee ligament injuries, low back pain, and muscle strains, followed by bruises, fractures, and head or
The best ankle sprain rehab exercises follow a clear order: restore motion first, then rebuild strength, then retrain balance, and finally add sport drills. Each
Your inner elbow stings at impact. Your shoulder aches at the top of the backswing. Golfer’s elbow and shoulder pain often show up together, and
Cheerleading injuries are mostly sprains and strains, but stunts, dismounts and tumbling can also cause concussions, stress fractures and shoulder problems. Cheer is a skill
If your 11-year-old finishes soccer practice limping or walking on their toes, Sever’s disease is one of the most likely reasons. It is a common,
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Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
