Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
If your 11-year-old finishes soccer practice limping or walking on their toes, Sever’s disease is one of the most likely reasons. It is a common,
Female athletes tear their ACL at 2 to 8 times the rate of male athletes, but most of that risk can be trained down. A
Your elbow started it. Gripping a racquet, a coffee mug, or a dumbbell became harder than it should be. Now your shoulder aches too, and
Jumper’s knee is an overuse injury of the patellar tendon, the thick band just below your kneecap, and volleyball produces more cases than almost any
You step off a curb, land a little wrong, and your ankle folds again. Maybe it is the third time this year. Maybe it now
Most people need 4 to 6 months to recover from labrum surgery, and athletes often need 6 to 12 months before full competition. Your exact
You planted, twisted and felt your ankle give. Now the big question is what kind of sprain it is. A low ankle sprain damages the
You felt the twist, maybe a pop, and now your knee is swollen and stiff. The first question most athletes ask is simple: can I
A torn ACL and meniscus in the same knee is one of the most common combined injuries in sports. Roughly 40 to 60 percent of
Meniscus surgery recovery time depends mostly on which procedure you had. After a partial meniscectomy, most people are back to daily life in 4 to
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Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
