Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
“Cleared to play” and “ready to play” are not the same sentence. Research on return-to-sport practice found 42% of athletes cleared by time alone never
If something hurts, start with a physical therapist. If nothing hurts and you want to get stronger, leaner, or faster, hire a personal trainer. The
A sports injury keeps coming back because pain disappears long before the tissue, strength, and neuromuscular control have recovered. You return to full speed carrying
You have probably done physical therapy before. You got a photocopied sheet of exercises, did three sets of clamshells while a tech watched four other
Key Takeaways Your first visit is an initial evaluation lasting 60 to 90 minutes. It covers your history, hands-on testing, a diagnosis, a plan of
Sports physical therapy is a specialty area of physical therapy focused on preventing, evaluating, and treating injuries in athletes and active people and getting them
Something hurts. You backed off for a few days, it settled, then the first hard session brought it straight back. Now you’re stuck: push through
Twist an ankle on the soccer field, tweak a shoulder in the gym, or feel your knee give out mid-run, and the same question comes
If you’ve been referred for rehab or you’re trying to recover from an injury on your own terms, you’ve probably run into two very similar-sounding
You tweak your knee on a weekend run, and suddenly everyone has advice. Your friend says book a physical therapist. Your coach says see a
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And all of the information is here for you on the Rehabletics Blog. Absolutely free.
Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
