Blog on Sports Physical Therapy by a Doctor in Cherry Hill, NJ

Physical therapist examining an athlete's inner knee for an MCL sprain

Recovery

MCL Sprain Recovery Time: How Long Each Grade Takes and When Athletes Return

Most MCL sprains heal without surgery. A grade 1 sprain usually takes 1 to 3 weeks, a grade 2 sprain takes 3 to 6 weeks,

October 11, 2026

Running

Running Gait Analysis: What It Reveals and Who Needs One

A running gait analysis is a detailed look at how you run, using video and movement testing to find the form and strength issues behind

October 10, 2026

A physical therapist is evaluating an athlete's knee injury in a gym clinic

Recovery

Hamstring Strain Recovery Time: How Long It Takes to Heal by Grade

You are halfway through a sprint when the back of your thigh grabs, and you pull up holding your leg. The first question is always

October 8, 2026

Sports physical therapist assessing an athlete's injured ankle at a Cherry Hill clinic

Physical Therapy

Urgent Care vs Physical Therapist for a Sports Injury in Cherry Hill: Who to Call First

If you think a bone is broken or a cut needs stitches, go to urgent care. If you rolled an ankle, pulled a muscle, or

October 7, 2026

A fitness trainer guiding an athlete through the initial floor phase of a Turkish Get-Up exercise using a kettlebell on an indoor turf.

Recovery

Rotator Cuff Repair Recovery: What Each Phase of PT Looks Like (and When You Can Lift, Drive and Play Again)

Rotator cuff repair recovery usually takes 6 to 12 months. Most people wear a sling for 4 to 6 weeks, drive again at around 6

October 5, 2026

Physical therapist guiding an athlete through ACL prehab exercises in Cherry Hill, NJ

ACL

Prehab Before ACL Surgery: How to Prepare Your Knee for a Faster, Stronger Recovery

You heard the pop, saw the MRI, and now there is a surgery date on the calendar. The weeks in between feel like dead time,

October 4, 2026

Athlete holding his knee on a fall sports field while a physical therapist checks the injury

Sports Injury

Fall Sports Injuries: The 7 Most Common and How to Prevent Them

The most common fall sports injuries are ACL tears, MCL tears, ankle sprains, concussions, shin splints, hamstring and groin strains, and shoulder injuries. Most come

October 1, 2026

Physical therapist guiding an athlete through ACL rehab exercise at Rehabletics in Cherry Hill

ACL

ACL Reconstruction Rehabilitation: A Phase-by-Phase Protocol From Surgery to Return to Sport

ACL reconstruction rehabilitation is a structured, criteria-based program that usually runs 9 to 12 months and moves through five phases: protection, motion and early strength,

September 30, 2026

Physical therapist guiding a pitcher through elbow rehab after Tommy John surgery

Recovery

Tommy John Surgery: Rehab and Recovery Time for Throwing Athletes

Tommy John surgery recovery time is usually 12 to 18 months before a pitcher returns to full competition. Position players often return sooner, in about

September 26, 2026

Baseball pitcher mid throw with the throwing elbow in focus

Other

What Is Tommy John Surgery? UCL Reconstruction and Recovery Explained

If you follow baseball, you have heard the phrase. If you are the athlete facing it, you need more than a headline. Tommy John surgery

September 21, 2026

Blog on Sports Physical Therapy by Doctors in New Jersey