Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
Tommy John surgery recovery time is usually 12 to 18 months before a pitcher returns to full competition. Position players often return sooner, in about
If you follow baseball, you have heard the phrase. If you are the athlete facing it, you need more than a headline. Tommy John surgery
Most people are up and walking the day of their knee replacement, return to ordinary daily life between three and six weeks, and see most
You booked the appointment. Now you are wondering what happens in the room. Physical therapy for back pain follows a clear sequence: an evaluation, hands-on
Yes, red light therapy can help many soft tissue injuries heal. It gives injured cells more energy, calms inflammation, improves blood flow, and can ease
Your surgeon cleared you. Your knee stopped hurting weeks ago. Then you tried to cut hard on it, and your body said no. That gap
“Cleared to play” and “ready to play” are not the same sentence. Research on return-to-sport practice found 42% of athletes cleared by time alone never
If something hurts, start with a physical therapist. If nothing hurts and you want to get stronger, leaner, or faster, hire a personal trainer. The
A sports injury keeps coming back because the pain went away before the problem did. Rest lets tissue calm down, but it does not rebuild
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Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
