Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
You have probably done physical therapy before. You got a photocopied sheet of exercises, did three sets of clamshells while a tech watched four other
Key Takeaways Your first visit is an initial evaluation lasting 60 to 90 minutes. It covers your history, hands-on testing, a diagnosis, a plan of
Sports physical therapy is a specialty area of physical therapy focused on preventing, evaluating, and treating injuries in athletes and active people and getting them
You tweaked something two weeks ago. It has not gotten worse, but it has not gone away either, and you keep training around it. You
Sports injury rehab is a structured recovery program, led by a physical therapist, that restores your strength, movement, and confidence after an injury so you
If you’ve been referred for rehab or you’re trying to recover from an injury on your own terms, you’ve probably run into two very similar-sounding
You felt your hamstring grab during a sprint, or your shoulder now aches every time you throw. Your first question is simple: who do I
The most effective joint pain alternative treatment is a combination: movement-based care such as targeted strength work and physical therapy, supported by options like acupuncture,
If you’ve spent an evening reading back pain forums, you’ve seen the question phrased bluntly: is red light therapy legit, or expensive mood lighting? Here’s
You reach for a bag in the overhead bin and your shoulder catches. You roll onto that side at 2 a.m. and wake up. Your
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Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
