What We Treat
Our sports physical therapist helps young athletes restore function, reduce pain, and return to play safely with a recovery plan built around your sport.
Sports Injuries
Sprains, muscle strains, ligament tears, and the pain that lingers long after the whistle. We rehab the injury and the movement fault behind it before clearing you to return. Learn more
- Cleared to return by testing.
- Back to sport, stronger than before.
Shoulder Pain
Rotator cuff tears, impingement, frozen shoulder, and instability. We rebuild overhead range of motion and strength so reaching, lifting, and sleeping on that side stop hurting. Learn more
- Rotator cuff, impingement, frozen shoulder.
- Overhead motion and strength restored.
Knee Pain
ACL and meniscus injuries, runner’s knee, patellar tendinitis, and arthritis. We rebuild knee strength and stability so the joint stops catching, swelling, and giving way on you. Learn more
- ACL, meniscus, and arthritis care.
- Stability restored, giving way stopped.
Tommy John Injury
UCL sprains and tears that steal velocity and leave the elbow feeling loose. We rebuild elbow stability and guide a staged throwing program built to protect the ligament. Learn more
- UCL injuries graded and rehabbed.
- Staged return to throwing plan.
Back Pain
Herniated discs, muscle strains, arthritis, and the stiffness that locks you up. We treat the source of your back pain so relief holds instead of returning every few weeks. Learn more
- Discs, strains, and arthritis treated.
- Relief that holds, not repeats.
Neck Pain
Whiplash, pinched nerves, herniated discs, and the stiffness behind your headaches. We restore comfortable neck motion and correct the posture habits that keep bringing the pain back. Learn more
- Whiplash, pinched nerves, and stiffness.
- Comfortable motion and lasting posture fixes.
Hip Pain
Bursitis, labral tears, hip impingement, and arthritis that turn stairs and shoes into a struggle. We restore hip strength and smooth movement so walking stops feeling guarded. Learn more
- Bursitis, labral tears, and arthritis.
- Walk, climb, and bend comfortably.
Ankle Pain
Ankle sprains, Achilles injuries, and arthritis that leave the joint stiff or unsteady. We rebuild strength and balance so your ankle stops feeling like it might roll again. Learn more
- Sprains, Achilles injuries, and arthritis.
- Balance and ankle confidence rebuilt.
Joint Pain
Osteoarthritis, rheumatoid arthritis, bursitis, and tendinitis that bring morning stiffness, swelling, and grinding. We calm the joint and restore the motion you have been quietly working around. Learn more
- Arthritis, bursitis, and tendinitis.
- Less stiffness, more daily motion.
Elbow Pain
Tennis elbow, golfer’s elbow, cubital tunnel syndrome, and bursitis. We calm the irritated tissue and rebuild grip strength so bending, lifting, and holding things feel normal again. Learn more
- Tennis elbow and golfer's elbow.
- Grip strength and full motion back.
Chronic Pain
Pain that has outlasted the healing, including arthritis, fibromyalgia, nerve pain, and old injuries. We rebuild your tolerance for movement so pain stops deciding how your day goes. Learn more
- Arthritis, fibromyalgia, and nerve pain.
- Better sleep, movement, and energy.
Tendinopathy
Achilles, patellar, rotator cuff, and gluteal tendon pain that flares with load. We use progressive loading to rebuild tendon capacity rather than resting it until it hurts again. Learn more
- Achilles, patellar, and rotator cuff tendons.
- Progressive loading rebuilds tendon capacity.
Lower Back Pain
Herniated discs, sciatica, spinal stenosis, and spasms that lock your lower back. We build core control and correct your mechanics so lifting and sitting stop triggering pain. Learn more
- Discs, sciatica, and spinal stenosis.
- Core control and easier lifting.
Wrist Pain
Carpal tunnel syndrome, De Quervain’s tenosynovitis, TFCC injuries, sprains, and arthritis. We restore wrist motion and grip so typing, gripping, and lifting stop flaring the joint. Learn more
- Carpal tunnel and tendon irritation.
- Grip and wrist motion restored.
Foot Pain
Plantar fasciitis, Achilles tendonitis, Morton’s neuroma, and arch pain that flares on long shifts. We retrain how your foot loads so every step stops costing you something. Learn more
- Heel, arch, and forefoot pain.
- Gait retraining and footwear guidance.
Plantar Fasciitis
That stabbing heel pain with your first steps out of bed. We release the tight calf and fascia, then strengthen the foot so the pain stops coming back. Learn more
- Sharp morning heel pain treated.
- Recovery without injections or surgery.
Running Injuries
Runner’s knee, shin splints, IT band syndrome, and Achilles pain that shows up mid run. We use gait analysis and smarter load management to keep you on the road. Learn more
- Runner's knee, shin splints, IT band.
- Gait analysis and load management.
Baseball Injuries
Rotator cuff strains, labral tears, inner elbow tendinitis, and the quiet velocity drop that warns you first. We rebuild the throwing arm and clean up the mechanics behind it. Learn more
- Shoulder, elbow, and throwing arm care.
- Structured return to throwing program.
Overuse Injuries
Shin splints, tendon pain, stress reactions, and growth plate irritation from too much too soon. We correct your training load and rebuild the tissue that could not keep up. Learn more
- Tendon pain, shin splints, stress injuries.
- Training load corrected, tissue rebuilt.
Sciatica
Burning, shooting pain that travels from your lower back down into the leg. We take pressure off the nerve and treat the disc or joint sending the signal down. Learn more
- Radiating leg pain and numbness.
- Relief for most within weeks.
Muscle Strains
Pulled and torn muscles that leave you bruised, weak, and guarding the limb. We guide healing through progressive strengthening and clear you with proper return to play testing. Learn more
- Grade one through grade three strains.
- Return to play testing included.
Spine Rehab
Structured spine rehabilitation for disc herniation, stenosis, stubborn stiffness, and recovery after spine surgery. We build core stability and retrain the daily movements that keep irritating your back. Learn more
- Disc, stenosis, and surgical recovery.
- Core stability and movement retraining.
ACL Injury
ACL sprains, partial tears, and full ruptures, treated with or without surgery. We rebuild quad strength, landing mechanics, and the confidence to cut and pivot without hesitating. Learn more
- Sprains through complete ACL ruptures.
- Strength, landing mechanics, and confidence.
Post Surgical Rehabilitation
Recovery after ACL reconstruction, hip or knee replacement, and spine surgery. We follow your surgeon’s protocol while rebuilding strength, motion, and balance at a pace your body holds. Learn more
- ACL, joint replacement, and spine surgery.
- Strength, motion, and balance restored.
Pre Surgical Rehabilitation
Preparation before a joint replacement or other planned surgery. We build strength, mobility, and breathing capacity in advance so you go into the operating room in better shape. Learn more
- Strength and mobility built beforehand.
- Shorter recovery, fewer setbacks after.
Hamstring Injury
Pulled, strained, and torn hamstrings, from a mild grab to a full tear. We use staged loading and lengthening strength work so the injury does not return next season. Learn more
- Mild strains through full tears.
- Staged loading cuts reinjury risk.