Proud Sports Physical Therapy Contractor for the Philadelphia Flyers & Philadelphia Eagles.
Female athletes tear their ACL at 2 to 8 times the rate of male athletes, but most of that risk can be trained down. A
A torn ACL and meniscus in the same knee is one of the most common combined injuries in sports. Roughly 40 to 60 percent of
You heard the pop, saw the MRI, and now there is a surgery date on the calendar. The weeks in between feel like dead time,
ACL reconstruction rehabilitation is a structured, criteria-based program that usually runs 9 to 12 months and moves through five phases: protection, motion and early strength,
An ACL injury rehab program is a phased plan, led by a physical therapist, that takes you from the first days after a tear or
A mild ACL sprain can settle in a few weeks, and a partial tear often needs about 3 to 6 months. A complete tear treated
An ACL injury can sideline even the most dedicated athletes, making recovery feel overwhelming and uncertain. So, what are the most effective ACL rehab exercises?
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Physical Therapy can be a scary process. There can be a lot of unknowns. A lot of questions about what will happen? How long will this take? What will I feel? When will my pain be gone? What should I expect? All of these are great questions… and I wanted to make sure we have the answers for you on our Rehabletics Blog!
