Recovery isn’t the end of the road. It’s the start of your next level.
Once you’ve finished your plan of care, your body’s no longer in crisis mode. But that doesn’t mean you stop showing up. In fact, this is where the real edge begins.
Because elite athletes and high-performers don’t just rehab when something goes wrong — they build systems that keep them performing, competing, and living pain-free year-round.
Our long-term planning and maintenance options are designed for exactly that.
Once you’ve finished your plan of care, your body’s no longer in crisis mode. But that doesn’t mean you stop showing up. In fact, this is where the real edge begins.
Because elite athletes and high-performers don’t just rehab when something goes wrong — they build systems that keep them performing, competing, and living pain-free year-round.
Our long-term planning and maintenance options are designed for exactly that.
What’s Included in Your Ongoing Game Plan
Monthly or Quarterly Sessions
We check in to reassess your baseline, monitor compensation patterns, and stay ahead of any breakdowns. You’ll always know where your body stands.
Recovery Lab Access
You get full access to our high-tech recovery tools — including PEMF, ShiftWave, Suji BFR, Red Light, Firefly, and more — to flush soreness, promote healing, and keep your nervous system in check.
Custom Performance Programming
From strength progressions to return-to-sport routines, we build and update training blocks that align with your goals, seasons, and schedules — so you’re not guessing.
Supplement & Health Optimization
We help you dial in what’s going in your body, too. With access to Thorne, BodyBio, and data-driven recommendations, your recovery goes beyond the table.
Monthly or Quarterly Sessions
We check in to reassess your baseline, monitor compensation patterns, and stay ahead of any breakdowns. You’ll always know where your body stands.
Recovery Lab Access
You get full access to our high-tech recovery tools — including PEMF, ShiftWave, Suji BFR, Red Light, Firefly, and more — to flush soreness, promote healing, and keep your nervous system in check.
Custom Performance Programming
From strength progressions to return-to-sport routines, we build and update training blocks that align with your goals, seasons, and schedules — so you’re not guessing.
Supplement & Health Optimization
We help you dial in what’s going in your body, too. With access to Thorne, BodyBio, and data-driven recommendations, your recovery goes beyond the table.
Why Athletes Stay With Us
They compete year-round and need smart deload strategies
They want to avoid the re-injury cycle
They train hard and want a pro-level edge
They value having a trusted team in their corner — even when they’re feeling great
They compete year-round and need smart deload strategies
They want to avoid the re-injury cycle
They train hard and want a pro-level edge
They value having a trusted team in their corner — even when they’re feeling great
Not Sure What You Need?
We’ll help you build a custom recovery and maintenance schedule that fits your training, your lifestyle, and your goals. Some clients come in monthly. Some every other week. Some just before or after competition. You tell us your goals — we’ll handle the plan.
We’ll help you build a custom recovery and maintenance schedule that fits your training, your lifestyle, and your goals. Some clients come in monthly. Some every other week. Some just before or after competition. You tell us your goals — we’ll handle the plan.