Parents of collegiate baseball athletes have every right to be concerned about their child’s hip health. As the popularity and intensity of youth sports continue to rise, so does the risk of preventable injuries – including those related to the hip joint.
Knowing how to spot the signs of potential hip issues early can help mitigate any long-term impacts, so it’s essential for all parents of college athletes who participate in baseball to be aware of what they should look out for.
In this blog post, we’ll discuss how the most common hip injuries in baseball players occur, the symptoms to look out for, and what you should do if you think a hip injury has developed.
Likely Causes Of Hip Injuries In Baseball Players
Hip injuries in baseball players are pretty common, and there are a few likely causes.
One of the most common culprits is overuse, whether that’s from playing too much or from repeated movements such as hitting, throwing, or running.
If the hips aren’t strong enough to manage the demands of the sport, they can become strained or injured during play or practice.
Another potential cause of hip injuries in baseball players is poor mechanics of the joints. Excessive stress can be put on the hips in the event of sudden intense movements such as sliding or diving.
This type of injury can be particularly painful and take a long time to heal which could see your athlete on the bench without a proper recovery plan.
Identifying Early Warning Signs Of Hip Injuries In Baseball Players
As a baseball player, one of the biggest fears is suffering a hip injury that could see you sidelined for an extended period of time, missing out on practice and games can negatively affect performance for upcoming seasons and make your player lose motivation.
This is why it’s essential that you can identify early warning signs that can prevent a minor twinge from turning into a major problem.
The most obvious symptom of a hip injury is pain and stiffness coming from the injured area, but there are also more subtle signs that your player might be suffering from a problem with the functionality of their hips.
Other red flags include a decreased range of motion in the hip joint which can come hand-in-hand with a loss of power when running or rotating to get the perfect swing.
Another sign of hip injuries in baseball players is inflammation around the damaged area, with this symptom you need to be extra vigilant as this may not show up immediately and can be subtle.
Ignoring any of these warning signs can lead to chronic issues that require more extensive treatment and involve longer recovery times that could impact your athlete’s performance for the foreseeable future.
What You Should Do If Your Athlete Develops A Hip Injury
As the parent of an aspiring collegiate athlete, you know how important it is that they stay on top of their game and succeed in their sport.
If your athlete experiences an injury that doesn’t go away or keeps impacting training, they could be damaging their performance on the field and making injuries worse.
However, with the right physical therapy for a hip pain injury, you can be assured that their career can continue without further setbacks and set on the path to success once again.
Physical therapy plays a crucial role in the rehabilitation and improvement of your body’s functions and in receiving treatment for a baseball hip injury, it can aid in reducing inflammation and speeding up the recovery process.
Collegiate athletes and their parents can rest easy knowing that physical therapy is a proven, and safe method to get back on track to achieve their goals on and off the field.
Is Your Athlete Season Ready?
You may think your college athlete is ready for the upcoming baseball season, they’re performing well at training and on the field, but there’s that tiny doubt in your mind that there could be something off…
I have the perfect solution to your worries, a season readiness assessment. During this assessment, you will be able to get your athlete a full check to make sure they aren’t going to be prone to injury, and haven’t got any existing or previous injuries that are going to impact their performance.
You can also talk to an expert physical therapist and get a professional opinion putting your mind to rest!
If you think a season readiness assessment would ease your worries, you can arrange one by filling in our simple web form or give us a call at (609) 933-9922 if you would prefer to speak to a member of the team on the telephone.
More Free Resources For Preventing Baseball Injuries
If you’re not sure you’re ready to come and see us in the clinic yet, that’s okay! Here are free resources to help you and your child prevent shoulder pain at home.
Download Our Free Sports Injury Report – Secret Recovery Strategies That Only The Pro Athletes Know And Use
Read Our Blog – Why Am I Getting Shoulder Pain Throwing?