Elite Athlete Development
Our elite exercise prescription at Rehabletics is a tailored movement regimen designed to address specific impairments, enhance musculoskeletal function, and promote overall athletic performance/development. Our primary aim is to help you reach and maintain your peak physical fitness, whether that involves honing a particular skill, improving a function, or recovering from an injury. Our programs range from targeted exercises for specific muscles or body areas to comprehensive, high-intensity routines aimed at restoring patients to their optimum physical condition.
At Rehabletics, our team of skilled physical therapists will guide you through a series of therapeutic exercises, meticulously crafting a program that focuses on restoring your flexibility, strength, and endurance. We’re committed to helping you recover and surpass your previous activity levels, ensuring a return to the lifestyle and physical activities you love.
Types of Exercises:
- Endurance training
- Resistance training
- Flexibility training
- Balance training
- Plyometric (jump) training
- Sport Specific training
- Lower back issues
- Shin splints
- Tennis and golf elbow
- Pain associated with pregnancy
- Postural correction
