Manual Therapy That Actually Works
Move better. Feel stronger. Stay in the game longer.
These tools help us rebuild the way your body moves — fixing the root cause, not just masking the symptoms. Whether you’re stiff, unstable, or compensating through pain, we use these to unlock better mechanics and long-term durability.
Joint Mobilization
Stiff joint? Locked-up ankle? Limited shoulder range?
Joint mobilization is a hands-on technique where we gently move restricted joints to restore motion and reduce pain. It’s not just stretching — it’s targeted, clinical work that improves performance and function fast.
Scraping (IASTM)
Using specialized tools, we break down fascial adhesions and soft tissue restrictions that limit mobility and create pain. Scraping improves blood flow, stimulates healing, and helps muscles and tendons glide like they should. You’ll feel the difference immediately.
Cupping
No, the circles aren’t bruises — they’re proof it’s working.
Cupping decompresses tissue (the opposite of massage) to improve blood flow, reduce soreness, and restore movement. It’s great for stubborn tension and chronic tightness, especially in active athletes.
Compression Flossing
We wrap a joint or muscle in elastic bands to restore movement, reduce swelling, and reset poor patterns. It’s a go-to for post-op rehab, performance tune-ups, and fast-track recovery after training.
Kinesiology Taping
Support without restriction.
We use kinesiology tape to reduce pain, encourage better posture, offload joints, and enhance muscle activation. It’s not just for show — it’s an active part of how we help athletes stay supported between sessions.