How To Stop Daily Annoying Knee Pain WITHOUT Sitting Out Of Practice, Modifying Exercises,WITHOUT Getting Injections, Or Wearing A Brace!
Do you feel like you've tried everything to fix it, but still feel stuck? Find out how to get rid of it naturally before it gets any worse.
If you or your child is dealing with a case of “bad” knees, they’re painful or they ache, it’s very easy to think that it’s “just something that comes with growing or staying active”, it’s a bit of “wear and tear”. Or that it’s nothing and it’ll go away on its own. You can’t quite point your finger on why you’re feeling pain in your knees? But it doesn’t seem to be getting any better.
I’ve spent the last 5 years with MLB players and NFL Quarterbacks and the last 10+ years working with Professional, Collegiate, and High School athletes. So it’s safe to say I’ve just about seen every type of knee injury there is – and know how to help people recover from them. As quick as possible! When my athletes get injured – we start treatment the NEXT DAY.
That is completely the opposite to the way that most people respond to knee pain. It is why so many people suffering with knee pain are asking themselves:
“It has been months now - so why am I STILL suffering with this knee pain that is stopping me or my child from playing sports or being as active as I used to be!?"
Most people think that when they get knee pain it’ll get better with a few days rest. Or they’ll be able to return to their sport or exercise again, quickly. But then when they go back to exercise again they’re still restricted. Sometimes it’s even worse than it was when it first came on. Often when you rest there is little if any pain. But as soon as you start up again, it comes back. And no matter how much rest you give it – it doesn’t seem to be improving.
Does That Sound Like You? Have You Heard These from Your Child?
Another scenario we see all the time in our sports PT clinic is when people go to their Orthopedic Doctor. The well-meaning Doc tells them to “rest”, “try some painkillers”, and “come back in 6 weeks if it’s no better”. But then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better. Only to be given ANOTHER prescription of even stronger pills, considering an injection and maybe a knee brace.
Has That Ever Happened To You Or Your Child?
Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse? Or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better?
It’s very confusing to know exactly what to do – and that’s just to avoid making knee pain worse!
And because of this confusion – this often leads people to procrastinate and put off making a decision. What to do to help fix their Knee Pain? Worse, many people just end up accepting it as “part of life”. As if it’s normal or as if it “has” to be that way.
Is This How You Feel Too?
If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could
Lasting Longer Than It Should:
If You’re Currently Frustrated And Living With A Sports Injury, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
👎 You thought it would go away on it’s own – but it didn’t.
👎 A family member, or friend, told you that everybody gets Knee pain in sports or when working out, so you just accepted it.
👎 You sought help from other Healthcare Professionals or a PT in the past. But nothing they said or did seemed to help.
👎 You’ve tried using things like Knee braces. But they’ve done nothing to help make the pain any better.
👎 You thought it would be a good idea to rest because you have pain and swelling in your knees. But it still irritates you daily
👎 You tried a few exercises from Instagram. But they felt painful when you did them. And did nothing to ease the pain.
If any of these have happened to you, we would love to help you. We invite you to book a call to talk with one of our Sports PTs at our Cherry Hill, NJ Physical Therapy Clinic to find out what can be done to help you!
The fact that you’ve tried any or all of these things already is actually a GOOD THING. Because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you for FREE over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best
What Can I Do To Get Rid Of My Knee Pain Quickly?
Well, here’s 4 things you can do:
🥇 1. First off, you need to make a decision about getting some actual help. So many people procrastinate for so long, thinking that their Knee Pain will “just go away with time”.
🥇 2. One of the best things to help you ease your Knee Pain is to do the right series of progressive exercises. And corrective mobility programs given to you by a Physical Therapist.
🥇 3. Avoid sitting in awkward positions – or putting your knees in bad positions when training.
🥇 4. Get real, “hands-on” PT. Sports Physical Therapy is proven to help people with knee pain. In fact, working with a Sports Physical Therapist can help get you or your child back to living the life you deserve as quickly as possible!
Note: This Free Peak Performance Assessment is something that we offer to people who are very nervous or skeptical about PT. If you're unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session. This way we can work with you to find out what is wrong and what can be done. Without any financial risk on your part!
So the next question is:
How can choosing to see specialists like The Rehabletics Team, help you get rid of your Knee Pain - in the next few days!?
Here’s just a few of the things our Sports Physical Therapy team can do for you:
🥇 We can quickly take away the pain and stiffness – often within a couple of sessions
🥇 We can help you find out what’s really going on, and get to the root cause of your Knee pain once and for all
🥇 We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
🥇 We can help you get back to enjoying the gym or keeping your child in the sports they love
🥇 We can help you to finally return to squatting, bending over, or playing sports without dull, aching knee pain stopping you
🥇 Basically… the Sports PT Team at Rehabletics can help you get back to living life free from daily, annoying and chronic Knee pain
If you want to know what it costs – and what availability we have at our clinic in Cherry Hill, NJ then please just click the button below and complete the short form