Back Pain
"Quick Easy Ways To Get Rid Of Back Pain And Stiffness
(Without Modifying Workouts, Skipping Practice, Taking Painkillers Or Having To Call And See Your Ortho Doc!)
How Do I Get Rid Of Annoying Back Pain And Injuries That Keeps You Or Your Child From Enjoying Sports And Being Active?
Feel like you've tried everything to fix it, but still feel stuck? Find out how to get rid of it naturally before it gets any worse.
Do you or you child have lower back pain, stiffness or an ache? It’s very tempting to think that it’s nothing or that it will go away on its own. Do you pass it off as having just “slept awkwardly”? Or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from?
We’ve spent the last 10 years with Athletes from the NFL, NBA, MLB, UFC, MLS, NWSL, LPGA and the last 10+ years working with other Professional, Collegiate, and High School athletes. So it’s safe to say we’ve just about seen every type of back injury there is. And know how to help people recover from them. As quick as possible! When our athletes get injured – we start treatment the NEXT DAY.
That is completely the opposite to the way that most people respond to getting a back injury. This is why so many people suffering with back pain feel stuck.
“Why is This Happening to Me?”... or,
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?
Most people think that when they get Back Pain, it’s just going to go away on it’s own. (Newsflash, it rarely does. And if it does, it comes back ☹️)
That you or your child will wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 3-6 months later you’re still living with back pain. Often even worse than it was when it came on. Because now you have to modify EVERYTHING you do.
Does That Sound Like You?
Another scenario we see all the time in our Sports PT Clinic is when people go to the Doctor. The Doctor tells them to rest and “try these painkillers” and “see how it goes”.
But this is hardly ever the best advice to get. Often 6 weeks later, they end up going back to the doctor again because it hasn’t got any better. Or worse, they’re often given yet another prescription of even stronger pills, and advised even MORE rest. This is NEVER THE ANSWER. But explains why so many young people are suffering with chronic lower back pain 🤦♂️
Has This Type Of Thing Happened To You Or Your Child?
Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things. By different people. There’s lots of people out there who are happy to dispense advice – but unfortunately not all of it is credible.
Maybe you think your back pain was caused by doing something specific. Like lifting or sleeping awkwardly? In reality it was caused by years of poor posture and bad lifting form. Or possibly a lack of mobility. Your potential lack of reparation that causes the muscles in your lower back, core, and hips to become weak.
If you don’t know what you’re doing – back pain can be very confusing. Because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.
Do You Feel That Way Too?
We would love to help you by inviting you to book a call. This way you can talk with one of our physical therapists at our Cherry Hill, NJ Clinic. We can help you find out what can be done to help you or your child. The fact that you’ve tried any or all of these things already is actually a GOOD THING. When you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with one of our Sports Rehab Doctors. Let us give some solid advice you over the phone. The phone call is complimentary aka COMPLETELY FREE. There is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
What Can I Do To Get Rid Of MY Back Pain Quickly?
Well, here’s a few things you can do:
🥇 1. You need to make a decision about getting some actual help. So many people procrastinate thinking that their Back Pain will “just go away with time”.
🥇 2. Do the RIGHT exercises.
🥇 3. It would really help if you or your child had appropriate strengthening exercises and mobility drills. These help with your posture, stability, strength, and motor control.
🥇 4. Get real, “hands-on” PT. If your back pain is affecting your sport, working with a Sports Physical Therapist can help get you or your child back to living the life you deserve as quickly as possible!
Note: This Free Peak Performance Assessment is something that we offer to people who are very nervous or skeptical about PT- unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part!
So the next question is:
“How Can Choosing to See a Physical Therapist like Rehabletics Help You Get Rid of Your Back Pain - In The Next Few Days!?”
Here’s just a few of the things our Sports PT Team can do for you:
👉 We can quickly take away the pain and stiffness – often within only a couple of sessions
👉 We can help you find out what’s really going on, and get to the root cause of your Back Pain once and for all.
👉 We will provide you with the perfect set of exercises/corrective program that will speed up your recovery.
👉 We can help you get back to sports or staying active that back pain has stolen from you.
👉 We can help you to finally get sleep without tossing and turning trying to find that one position that feels right.
Basically, we can help you get back to doing what you or your child love doing – living life free from the curse of back pain and staying active as possible!
If you want to know what it costs – and what availability we have at our physical therapy clinic in Cherry Hill, then please just click the button below and complete the short form:
